services
Community events
We’re communal beings. We curate beautiful, small, safe spaces.
mindfulness sessions
Safe in Sound is a music and writing therapy session for those seeking to understand their internal dialogue and gain tools for daily navigation. Think of it as a monthly car wash. RSVP for future classes or submit a request for onsite facilitation.
Learn more about Safe in Sound
mindfulness workshops
If you’re looking for a space to infuse wellness and creativity, join our art therapy workshops. Learn how to use color, sound, and writing to find balance. Expect good eats, movement, activities, and support. Sign up and/or request for us to facilitate.
Learn more about workshops
Collective Wellness
Sometimes the workspace needs a field trip - inside. We can come to you.
Taking a collective pause
Exploring mindfulness in a collective setting can enhance communication and productivity. If you’re looking to incorporate this practice into your work, learning, and/or living spaces; we can assist with single sessions, monthly series, and workshops.
Learn more about corporate wellness facilitation
1:1 Coaching
Think of it as having a personal accountability partner.
Weekly Sessions
A little push can go a long way. If you’re seeking an accountability partner or assistance with strategizing professional and/or personal goals; we’ve got you.
Book a free consultation today.
Free initial consultation
$150/hour sessions